Journal Writing Website URLs

Website URL 1: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1

Writer: Ballas, Paul, DO and Fraser, Marianne, MSN, RN

Benefits of Journal Writing: "Keeping a journal helps you establish order when your world feels like it’s in chaos. It helps you get to know yourself by revealing your innermost fears, thoughts, and feelings."

Website URL 2: https://m.huffpost.com/us/entry/6648884

Writer: Thai Nguyen

Benefits of Journal Writing: The writer enumerated that 10 benefits of journal writing which are: stretches IQ, evokes mindfulness, achieves goals, deepen emotional intelligence, boosts memory and comprehension, strengthens self-discipline, improves communicative skills, heals, sparks creativity, and make one self-confident.

Website URL 3: https://www.lifehacker.com/why-you-should-keep-a-journal-and-how-to-start-yours-1547057185/amp

Writer: Alan Henry

Benefits of Journal Writing: The writer enumerated some benefits of journal writing that are of significance: mental health benefits, harnesses creativity and practical benefits.